My Story
Hey I’m Katherine
a therapeutic art coach and ocean inspired artist
My journey to becoming a Therapeutic Art Coach began in 2022 when I finally decided to drop the mask of appearing okay and asked for help.
For most of my life I unknowingly took on the role of a caretaker because running from my emotions in exchange for helping others felt easier.
Sitting in stillness made me feel restless and extremely uncomfortable so my favourite way of coping was overworking myself so that I’d never have moments for my mind and body to be still.
At the root of it all, I feared that sharing my pain would make others leave so I smiled through life and got my sense of worthiness from achievements and helping others instead of being proud and happy who I am.
But over time, the more I helped others the more disconnected I felt from the world…
How art helped me heal
In 2022 I finally hit my breaking point and gave myself permission to ask for help. I was sexually abused as a child and it took me almost 30 years to stop running from it and face my biggest fear of not being believed.
Since the day I got the courage to ask for help, my story has allowed me to connect with people on a level I didn’t know existed. I’ve met women who have shared their own traumas with me along with the same fears I once gripped onto. I found deep peace and healing in the daily practice of creating art, spending time by the water, and meditating, which inspired me to help others do the same.
Sharing my story and helping others has brought me more inner peace, joy, and connection than I could’ve ever imagined and I want you to experience the same thing so that you can reconnect with your true self, find peace, and live the joyful and fulfilling life you were always meant to have.
I created Good Things Come in SEAS as an empowering and supportive place for women to find peace in their lives again. If you’ve disconnected from the joyful and creative being you once were, I want you to know she’s still in there, waiting for an invitation to come out.
As a Therapeutic Art Coach, I’m here to help you reconnect with yourself and your creative voice so that you can start experiencing the joy and inner peace you have always deserved.
Services
How we can work together…
My coaching programs and workshops are tailored to meet your unique needs, helping you face your biggest fears, find relief from anxiety, overcome self-doubt, and build unwavering self-trust so that you can reclaim your life.
Through therapeutic art exercises, mindfulness practices, and nature-inspired activities, you’ll reconnect with your authentic Self and start inviting more peace and joy in your daily life.
FREEBIE
5 Day Confident Communication Challenge
Learn practical, simple, and actionable tools to communicate your needs confidently,ditch the guilt and stop second-guessing yourself
FREEBIE
Footprints to
Possibility
A powerful therapeutic art workshop designed to help you expand your resilience by exploring your inner workings and building self-trust through creative expression
FREEBIE
Find Anxiety Relief Through Art
7 days pathway to anxiety relief through Therapeutic Art and mindful practices